Mushroom, Coral

Common Name: Ssari beoseot

싸리버섯

The coral mushroom has a very earthy flavor and meaty texture. Very good parboiled and dipped in a vinagered red pepper sauce, or stir fried in a light drizzle of sesame oil with any of a variety of meats (chicken, pork, beef).

Nutrition Facts

Serving size: 100g.

Other serving sizes: 1 gram, 1 lb, 1 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: User.

Amount Per Serving
Calories	16
Calories From Fat (20%)	3.16
Calories From Protein (46%)	7.42
Calories From Carbohydrates (34%)	5.42
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 0.7g	1%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	<1%
Potassium 330mg	9%
Total Carbohydrates 2.7g	<1%
Fiber 2.4g	10%
Net Carbohydrates 0.3g
Protein 3.7g	7%
Vitamin C 0mg	0%
Calcium 1mg	<1%
Iron 0.5mg	3%
Vitamin E 0mg	0%
Vitamin D 3IU	<1%
Thiamin 0.25mg	17%
Riboflavin 0.49mg	29%
Niacin 9.1mg	46%
Vitamin B6 0.07mg	4%
Folate 60mcg	15%
Pantothenic Acid 0.79mg	8%
Vitamin K 0mcg	0%
Phosphorus 130mg	13%
Magnesium 12mg	3%
Zinc 0.8mg	5%
Copper 0.27mg	14%
Manganese 0.05mg	3%
Water 92.3g	0%
MyPoints 0

Source

Source: Sugiyama Food Composition Database

Recipes Using This Ingredient

Ban Chan - Coral Mushroom stir fry

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